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Mental Health Blog

Educational articles and insights for your mental health journey

September 15, 20258 min read
Anxiety

Understanding Anxiety: More Than Just Worry

Anxiety affects millions, but it's often misunderstood. Learn about the different types of anxiety, common symptoms, and how Auburn residents can find effective treatment and support.

By Tracy Parsons, ALC
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September 10, 20256 min read
Getting Started

5 Signs You Might Benefit from Therapy

Knowing when to seek therapy can be challenging. Explore the common signs that indicate professional mental health support could be beneficial for your well-being.

By Tracy Parsons, ALC
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