Anxiety is more than just occasional worry or stress. It's a persistent feeling of fear, unease, or dread that can significantly impact your daily life, relationships, and overall well-being. For Auburn residents, anxiety might be intensified by academic pressures, career uncertainties, or the fast-paced demands of modern life.
Anxiety disorders are among the most common mental health conditions, affecting millions of Americans. The good news is that anxiety is highly treatable with proper professional support and evidence-based therapeutic approaches.
We use evidence-based therapeutic approaches specifically designed to treat anxiety disorders. Our treatment is personalized to your specific type of anxiety, symptoms, and life circumstances, ensuring you receive the most effective care possible.
CBT is the gold standard for anxiety treatment. We work together to identify negative thought patterns that fuel anxiety and develop healthier, more balanced ways of thinking.
Mindfulness techniques help you stay grounded in the present moment and reduce the overwhelming nature of anxious thoughts and physical sensations.
Living in Auburn, Alabama brings unique opportunities and challenges that can impact anxiety levels. As Auburn University alumni and long-time community members, we understand the specific stressors that affect our local residents.
We incorporate knowledge of local Auburn resources and community support into our therapy sessions, helping you build a comprehensive support network.
Starting anxiety therapy is a brave and important step toward better mental health. Here's what you can expect during our work together:
We'll discuss your anxiety symptoms, triggers, and how anxiety impacts your daily life. This helps us understand your unique experience and develop a personalized treatment plan.
Learn practical tools to manage anxiety symptoms, including breathing techniques, thought challenging exercises, and relaxation strategies you can use immediately.
When appropriate, we'll work on gradually facing anxiety-provoking situations in a safe, controlled way to build confidence and reduce avoidance patterns.
Develop a personalized anxiety management plan and relapse prevention strategies to maintain your progress long after therapy ends.
With proper treatment, most people with anxiety disorders experience significant improvement in their symptoms and quality of life. Here's what you might expect to achieve:
Significant decrease in worry, panic attacks, and physical anxiety symptoms
Better ability to work, study, and engage in social activities without anxiety interference
Reduced nighttime anxiety and improved ability to fall and stay asleep
Increased self-esteem and confidence in handling life's challenges
Improved communication and deeper connections with family and friends
Lifelong tools and strategies for managing anxiety and stress effectively
Anxiety often occurs alongside other mental health conditions. We provide comprehensive care for related concerns:
Anxiety therapy at our Auburn office is $145 per 50-minute session. You can schedule online through SimplePractice or call us at (334) 203-4236, with appointments available Monday through Friday from 8am to 8pm and Saturdays from 8am to 5pm.
We are out-of-network with all insurance companies and never bill insurance directly. Many of our clients receive partial reimbursement by submitting a superbill to their insurer, and we recommend calling your insurance company before your first appointment to ask about your out-of-network mental health benefits.
Every person's timeline is different and depends on your goals, the type of anxiety you're experiencing, and how long it has been part of your life. Many clients begin with weekly 50-minute sessions and space them out as new coping skills take hold. We review your progress together regularly so therapy lasts only as long as it's helpful for you.
Our therapists use evidence-based approaches including cognitive behavioral therapy (CBT), mindfulness-based therapy, and solution-focused therapy. We tailor treatment to your specific experience of anxiety, whether that's generalized worry, social anxiety, or panic.