Professional anxiety treatment and counseling to help you manage overwhelming worry, panic, and stress. I provide evidence-based therapy specifically tailored for anxiety disorders, helping Auburn residents find relief and develop effective coping strategies.
Anxiety is more than just occasional worry or stress. It's a persistent feeling of fear, unease, or dread that can significantly impact your daily life, relationships, and overall well-being. For Auburn residents, anxiety might be intensified by academic pressures, career uncertainties, or the fast-paced demands of modern life.
Anxiety disorders are among the most common mental health conditions, affecting millions of Americans. The good news is that anxiety is highly treatable with proper professional support and evidence-based therapeutic approaches.
I use evidence-based therapeutic approaches specifically designed to treat anxiety disorders. My treatment is personalized to your specific type of anxiety, symptoms, and life circumstances, ensuring you receive the most effective care possible.
CBT is the gold standard for anxiety treatment. We work together to identify negative thought patterns that fuel anxiety and develop healthier, more balanced ways of thinking.
Mindfulness techniques help you stay grounded in the present moment and reduce the overwhelming nature of anxious thoughts and physical sensations.
Living in Auburn, Alabama brings unique opportunities and challenges that can impact anxiety levels. As an Auburn University alumna and long-time community member, I understand the specific stressors that affect our local residents.
I incorporate knowledge of local Auburn resources and community support into our therapy sessions, helping you build a comprehensive support network.
Starting anxiety therapy is a brave and important step toward better mental health. Here's what you can expect during our work together:
We'll discuss your anxiety symptoms, triggers, and how anxiety impacts your daily life. This helps me understand your unique experience and develop a personalized treatment plan.
Learn practical tools to manage anxiety symptoms, including breathing techniques, thought challenging exercises, and relaxation strategies you can use immediately.
When appropriate, we'll work on gradually facing anxiety-provoking situations in a safe, controlled way to build confidence and reduce avoidance patterns.
Develop a personalized anxiety management plan and relapse prevention strategies to maintain your progress long after therapy ends.
With proper treatment, most people with anxiety disorders experience significant improvement in their symptoms and quality of life. Here's what you might expect to achieve:
Significant decrease in worry, panic attacks, and physical anxiety symptoms
Better ability to work, study, and engage in social activities without anxiety interference
Reduced nighttime anxiety and improved ability to fall and stay asleep
Increased self-esteem and confidence in handling life's challenges
Improved communication and deeper connections with family and friends
Lifelong tools and strategies for managing anxiety and stress effectively
Anxiety often occurs alongside other mental health conditions. I provide comprehensive care for related concerns: