Common questions about therapy services at You Should See My Therapist in Auburn, Alabama. Can’t find your question? Contact us directly for personalized answers.
You can schedule your free 15-minute consultation by clicking the "Schedule Consultation" button anywhere on this website, calling (334) 203-4236, or emailing contact@youshouldseemytherapist.com. We'll discuss your needs and set up your first session.
Your first session will focus on getting to know you, understanding your concerns, and discussing your goals for therapy. We'll cover confidentiality, review policies, and begin to develop a treatment plan that fits your needs.
Yes, we provide secure telehealth services throughout Alabama. This can be especially helpful for Auburn University students, busy professionals, or those who prefer the convenience of online sessions.
Individual therapy sessions are $145 for a 50-minute session. Payment is auto-billed following each session. We accept Visa, Mastercard, American Express, Discover, and HSA cards. In-house payment plans and sliding scale payments are available — please inquire for more information.
We are out-of-network providers, which means we don't bill insurance directly. However, many insurance plans provide reimbursement for out-of-network mental health services. We can provide you with a superbill to submit to your insurance company for potential reimbursement.Learn more about insurance and reimbursement.
Please cancel at least 24 hours before your scheduled appointment. Cancellations with less than 24 hours notice or no-shows will be charged the full session fee. We understand emergencies happen, and we can discuss individual situations.
The length of therapy varies for each person and depends on your goals, concerns, and progress. Some people benefit from short-term therapy (8-12 sessions), while others prefer longer-term support. We'll regularly review your progress and adjust as needed.
Most clients begin with weekly sessions, though this can be adjusted based on your needs and preferences. Some prefer bi-weekly sessions, while others may need more frequent support during difficult periods.
We use evidence-based approaches including Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, solution-focused therapy, and trauma-informed care. For couples, we utilize Emotionally Focused Therapy (EFT) and Gottman Method approaches. Your treatment will be personalized to your specific needs.
Yes, therapy is completely confidential. We follow all HIPAA guidelines and professional ethical standards. There are only a few legal exceptions to confidentiality, such as if there's immediate danger to yourself or others, which we'll explain fully in your first session.
Yes, we work with Auburn University students and understand the unique challenges of college life, including academic stress, social pressures, career uncertainty, and the transition to independence. We offer flexible scheduling to accommodate class schedules.
Our office is located at 324 E Magnolia Ave Suite 100, Auburn, AL 36830, serving the Auburn, Opelika, and Lee County areas. We also offer telehealth services throughout Alabama.
Absolutely. Our team has deep roots in the Auburn community and understands its unique aspects, including the academic calendar, sports culture, and the specific stressors that affect Auburn families, students, and professionals.