Educational content and tools to support your mental health journey
Knowledge is a powerful tool in your mental health journey. These resources are designed to help you better understand mental health conditions, learn about effective treatment approaches, and discover practical strategies for improving your well-being.
While these resources provide valuable information, they are not a substitute for professional mental health care. If you're struggling, please consider reaching out for professional support.
In-depth articles about mental health topics, local insights for the Auburn community, and practical advice for everyday challenges.
Learn about evidence-based therapeutic methods and how different approaches can help with various mental health concerns.
Educational information about common mental health conditions, symptoms, and treatment options to help you better understand your experiences.
Practical tools, exercises, and resources you can use between sessions or as part of your daily mental health maintenance routine.
These resources are for educational purposes only and are not intended to replace professional mental health treatment.
If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room. For non-emergency mental health support, contact the National Suicide Prevention Lifeline at 988.
For personalized mental health care and treatment, please consider scheduling a consultation with a qualified mental health professional.
While resources are helpful, nothing replaces the personalized care of professional therapy.
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