Compassionate, professional depression therapy to help you overcome persistent sadness, hopelessness, and loss of interest. I provide evidence-based treatment for depression, helping Auburn residents rediscover joy and meaning in their lives.
Depression is more than just feeling sad or having a bad day. It's a serious mental health condition that affects how you think, feel, and handle daily activities. For Auburn residents, depression might be influenced by academic pressures, career uncertainties, relationship challenges, or seasonal changes.
Depression affects millions of Americans and can occur at any age. The good news is that depression is highly treatable with proper professional support, therapy, and sometimes medication when appropriate.
I use evidence-based therapeutic approaches specifically designed to treat depression. My treatment is personalized to your specific symptoms, underlying causes, and life circumstances, ensuring you receive the most effective care possible.
CBT helps identify and change negative thought patterns and behaviors that contribute to depression, while building healthier coping strategies.
IPT focuses on improving relationships and social functioning to help relieve symptoms and build stronger support systems.
Living in Auburn, Alabama brings unique opportunities and challenges that can impact mental health. As an Auburn University alumna and community member, I understand the specific factors that can contribute to depression in our area.
I incorporate understanding of Auburn's academic calendar, cultural factors, and available community resources into our therapy sessions.
With proper treatment, most people with depression experience significant improvement in their symptoms and quality of life. Here's what you might expect to achieve:
Reduced feelings of sadness, hopelessness, and emptiness
Greater motivation and energy for daily activities and relationships
Improved sleep patterns and more restful sleep
Return of enjoyment in activities, hobbies, and relationships
Improved self-esteem and reduced self-criticism
Clearer thinking and improved ability to make decisions