Present-moment awareness practices for healing and well-being
Mindfulness-based therapy integrates ancient contemplative practices with modern psychological science to help people develop greater awareness, acceptance, and peace in their lives. Rather than trying to eliminate difficult thoughts and emotions, mindfulness teaches us to change our relationship with them.
At its core, mindfulness is about paying attention to the present moment with openness, curiosity, and acceptance. This simple but profound practice has been shown to reduce stress, anxiety, depression, and chronic pain while improving overall well-being and life satisfaction.
Key Principle: Mindfulness isn't about emptying the mind or achieving a special state. It's about becoming aware of what's already happening in your experience with kindness and without judgment.
8-week structured program combining mindfulness meditation, body awareness, and yoga
Combines mindfulness practices with cognitive therapy to prevent depression relapse
Uses mindfulness and acceptance strategies to help you live according to your values
Learning to anchor attention in the here and now, rather than being lost in past regrets or future worries
Developing the ability to observe thoughts, feelings, and sensations without immediately judging them as good or bad
Learning to accept what cannot be changed while taking action on what can be changed
Extensive research shows mindfulness-based interventions are effective for numerous mental and physical health conditions:
Mindfulness helps break the cycle of worry and catastrophic thinking
Particularly effective for preventing depressive episodes and managing symptoms
Provides practical tools for managing daily stressors and building resilience
Changes relationship with pain and reduces suffering associated with physical discomfort
Mindfulness can be cultivated through various practices, from formal meditation to informal awareness in daily activities:
Structured meditation sessions with specific techniques and durations
Bringing mindful awareness to daily activities and moments
Brief practices that can be done anywhere, anytime
Like learning any skill, mindfulness takes time and patience. We start with short practices (even 3-5 minutes) and gradually build your capacity. The goal isn't to be perfect at meditation—it's to develop a kinder, more aware relationship with your experience.
Remember: Every moment you notice your mind has wandered and gently return attention to the present is a moment of mindfulness. There's no such thing as "bad" meditation.
As a Associate Licensed Counselor in Auburn, I integrate mindfulness practices into therapy based on your individual needs and interests. Whether you're dealing with stress, anxiety, depression, or simply want to develop greater well-being, mindfulness can be a valuable addition to your therapeutic journey.
You don't need any previous meditation experience to begin mindfulness-based therapy. We'll start where you are and develop a practice that fits your lifestyle and goals. Many people are surprised to discover that mindfulness is simpler—and more powerful—than they expected.
Discover how present-moment awareness can transform your relationship with stress, emotions, and life itself. Let's explore whether mindfulness-based approaches might benefit you.
Begin Your Mindfulness Journey