EMDR Therapy
Eye Movement Desensitization and Reprocessing for trauma and emotional healing
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy for PTSD that helps people heal from trauma and other distressing life experiences. Developed by Dr. Francine Shapiro, EMDR has been extensively researched and is recognized by major mental health organizations as an effective treatment for PTSD and trauma.
EMDR therapy is based on the idea that when traumatic experiences happen, they can get "stuck" in the brain and continue to cause distress. Through bilateral stimulation (typically eye movements), EMDR helps the brain process these experiences naturally, reducing their emotional charge and allowing healing to occur.
How It Works: EMDR combines attention to a traumatic memory with a guided task, such as following eye movements. Researchers are still studying how its different elements contribute to improvement.
The Eight-Phase EMDR Process
Phases 1-2: Preparation
History Taking & Preparation
Building safety and readiness for processing
What happens:
Phases 3-6: Processing
Assessment & Desensitization
Active processing of traumatic memories
What happens:
Phases 7-8: Integration
Closure & Reevaluation
Ensuring stability and lasting change
What happens:
EMDR and Related Concerns
Post-Traumatic Stress Disorder (PTSD)
EMDR is recognized as a first-line treatment for PTSD by major health organizations
Common symptoms addressed:
Complex Trauma
A clinician can assess trauma symptoms and whether EMDR is an appropriate option
Common symptoms addressed:
Anxiety Disorders
Evidence is strongest for PTSD; anxiety symptoms need an individual assessment
Common symptoms addressed:
Depression with Trauma History
Depression and trauma may occur together; treatment should address each person’s needs
Common symptoms addressed:
Types of Bilateral Stimulation
EMDR uses guided eye movements or other forms of alternating stimulation during parts of treatment. There are several methods, and your therapist will help determine what works best for you:
Eye Movements
The original and most common form of bilateral stimulation
Process:
Following therapist's finger or light bar with eyes while processing memory
Benefits:
- Well-researched and proven effective
- Natural and non-invasive
- Can be adjusted for comfort
Tactile Stimulation
Alternating touch or vibration between left and right sides of body
Process:
Holding devices that alternate gentle vibrations in each hand
Benefits:
- Good for those who prefer not to use eye movements
- Can be done with eyes closed
- Feels soothing to many people
Auditory Stimulation
Alternating sounds between left and right ears
Process:
Listening to tones or music that alternates between ears
Benefits:
- Works well with headphones
- Can be combined with other methods
- Less visually distracting
What to Expect During EMDR Therapy
During Processing:
- • You may experience various sensations, images, or emotions
- • Some sessions may feel intense, others lighter
- • You remain in control and can stop at any time
- • Processing may continue between sessions
- • Dreams or memories may surface temporarily
- • Physical sensations may shift during processing
After Sessions:
- • You may feel tired as your brain processes
- • Memories may feel less emotionally charged
- • Positive insights about yourself may emerge
- • Sleep patterns may temporarily change
- • Old triggers may lose their power
- • Overall sense of relief and empowerment
Important to Know:
EMDR is generally very safe, but it's important to work with a trained therapist. Some people may experience temporary increases in distress as memories are processed, which is why proper preparation and support are essential.
Timeline: While some people notice improvements after just a few sessions, fully processing trauma typically takes several sessions over several months.
Common Myths About EMDR
There are several misconceptions about EMDR. Here are the facts:
EMDR erases memories
EMDR doesn't erase memories. Instead, it helps process them so they become less emotionally disturbing and no longer interfere with daily life.
You have to relive the trauma in detail
You don't need to describe traumatic events in detail. EMDR can work with just bringing the memory to mind without verbal processing.
EMDR is hypnosis
EMDR is not hypnosis. You remain fully conscious and in control throughout the process. You can stop at any time.
Eye movements are just a distraction
Eye movements are part of the EMDR treatment protocol. Research continues into how the treatment works; describing it as simply activating both brain hemispheres is an oversimplification.
EMDR works instantly
While some people notice improvements quickly, EMDR typically requires several sessions to fully process traumatic memories.
Questions About EMDR in Auburn?
If you are interested in EMDR, contact our practice to discuss current treatment options and availability. Ask about relevant training, how readiness for trauma-focused work is assessed, and which approaches may fit your needs.
A consultation can help you explore next steps. Learning about EMDR does not mean it will be the right treatment for every concern.
Ready to Begin Healing from Trauma?
EMDR therapy can help you process difficult experiences and reclaim your life. Let's discuss whether EMDR might be right for your healing journey.
Schedule a ConsultationSources and Further Reading
VA National Center for PTSD: EMDR for PTSDUpdated .