Eye Movement Desensitization and Reprocessing for trauma and emotional healing
Eye Movement Desensitization and Reprocessing (EMDR) is a revolutionary, evidence-based therapy that helps people heal from trauma and other distressing life experiences. Developed by Dr. Francine Shapiro, EMDR has been extensively researched and is recognized by major mental health organizations as an effective treatment for PTSD and trauma.
EMDR therapy is based on the idea that when traumatic experiences happen, they can get "stuck" in the brain and continue to cause distress. Through bilateral stimulation (typically eye movements), EMDR helps the brain process these experiences naturally, reducing their emotional charge and allowing healing to occur.
How It Works: EMDR activates the brain's natural healing process, similar to what happens during REM sleep, allowing traumatic memories to be processed and integrated more adaptively.
Phases 1-2: Preparation
Building safety and readiness for processing
Phases 3-6: Processing
Active processing of traumatic memories
Phases 7-8: Integration
Ensuring stability and lasting change
EMDR is recognized as a first-line treatment for PTSD by major health organizations
Effective for childhood trauma, abuse, and repeated traumatic experiences
Helps process the memories and experiences underlying anxiety conditions
Addresses traumatic events that contribute to depressive symptoms
EMDR uses bilateral stimulation to activate both sides of the brain. There are several methods, and your therapist will help determine what works best for you:
The original and most common form of bilateral stimulation
Following therapist's finger or light bar with eyes while processing memory
Alternating touch or vibration between left and right sides of body
Holding devices that alternate gentle vibrations in each hand
Alternating sounds between left and right ears
Listening to tones or music that alternates between ears
EMDR is generally very safe, but it's important to work with a trained therapist. Some people may experience temporary increases in distress as memories are processed, which is why proper preparation and support are essential.
Timeline: While some people notice improvements after just a few sessions, fully processing trauma typically takes several sessions over several months.
There are several misconceptions about EMDR. Here are the facts:
EMDR doesn't erase memories. Instead, it helps process them so they become less emotionally disturbing and no longer interfere with daily life.
You don't need to describe traumatic events in detail. EMDR can work with just bringing the memory to mind without verbal processing.
EMDR is not hypnosis. You remain fully conscious and in control throughout the process. You can stop at any time.
Research shows that bilateral stimulation activates both brain hemispheres and facilitates the brain's natural healing process.
While some people notice improvements quickly, EMDR typically requires several sessions to fully process traumatic memories.
As a Associate Licensed Counselor in Auburn, I am trained in EMDR therapy and have seen its transformative effects firsthand. I provide EMDR treatment in a safe, supportive environment where healing can occur at your own pace.
EMDR can be incredibly effective, but it's not right for everyone or every situation. During our consultation, we'll discuss your specific needs, readiness for trauma processing, and whether EMDR would be beneficial as part of your treatment plan. Sometimes other approaches are needed first to build stability and safety.
EMDR therapy can help you process difficult experiences and reclaim your life. Let's discuss whether EMDR might be right for your healing journey.
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